Walking for Exercise: Tips from physical therapists about walking for exercise, including a ready-to-use walking log. Download PDF Here!

Taking Care of Your Shoulder: With the end of winter sports approaching and the opening of Baseball season, golf, tennis, bicycling, waterskiing and wakeboarding, and other warm weather sports – we offer you this important information about basic shoulder anatomy, common shoulder ailments, ways to reduces the risk of injury, exercises you can do at home, and physical therapy treatments. For more information, Download PDF Here!

 

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